Ladies, are you afraid when that time of the month rolls around?A
lot of ladies go through menstrual periods, negligent of the fact that
natural remedies can make their periods easier to handle.
Ladies, are you afraid when that time of the month
rolls around?A lot of ladies go through menstrual pains, negligent of
the fact that natural remedies can make their periods easier to handle. Here are 5 organic ways:
1. Get supplements:
Try
some muscle easing supplements such as, calcium and magnesium
supplements for the whole month. Get as much as 1000mg of calcium and
500mg of magnesium daily. However, if you produce loose stools,
minimize the dose.
2. Drink some tea:
Try
a soft uterine tonic like raspberry leaf. Take a cup of raspberry leaf
tea each day for the whole month. Remember that you are searching for
the herbal tea, not raspberry-flavored black tea!
3. More green veggies:
You
tend to get magnesium, calcium, and so many other micronutrients from
dark greens. These nutrients are good for helping with muscle
contractions. They can also be cleansing, which is good for the body in
“stagnation” periods. Also, dandelion greens, which are quite bitter
have a mild diuretic effect, which reduces bloating.
4. Cancel out Caffeine:
Caffeine,
is known to be a vasoconstrictor, as it makes blood vessels constrict.
Actually, it sometimes causes the vessels that feed the uterus to
tighten more than usual in non-coffee drinkers. If love coffee and
can’t get rid of it, just steer clear of it from the week prior to your
period and you’ll see a better period season.
5. Try a heating pad:
A safe way to go is a heating pad or hot water bottle, which is an easy and effective way to minimize muscle spasms.
Nevertheless,
remember that overly painful menstruation can be a symptom of a more
serious undiscovered medical issue, like endometriosis, a uterine
infection, or a problem with the uterine anatomy. If your pain seems out
of control, make sure to see your primary care provider.
No comments:
Post a Comment