7 Fruits That Will Make Your Skin Glow

Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based fruits provide the energy and nutrients to do so.

If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest:

1. Tomatoes:

 Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure.

2. Watermelon:

Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin.

Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of ageing.

3. Sweet Potatoes:

 These tubers are packed with carotenoids and vitamin C which boost collagen production. Collagen controls the strength, firmness, and flexibility of the skin.

4. Citrus:

 

Speaking of citrus fruits we have oranges, lime, lemon and grape fruits. Lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote even skin tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes, cleaning out acne and giving you glowing skin.

5. Peppers:

Red bell peppers contain more vitamin C than an orange, along with other antioxidants. The spicier peppers come packed with capsaicin, a compound that improves circulation and promotes the release of toxins from the skin.

6. Coconut Oil:

Another oil that is great for skin both internally and externally. It provides some sun protection, fights bacteria, and helps soften skin.

7. Carrots :

 

Carrots open this segment as one of the best vegetables that will make your skin to look younger than before. These root vegetables are very rich in vitamins including A and E that are quintessential in the beatification of your skin.

Furthermore, they will avert cases of aging by averting wrinkles. They are also efficient in preventing pigmentation and uneven skin tone which arises during summer seasons.